Potato nuggets
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
190
per 100g
Carbs
28g
per 100g
Protein
2.5g
per 100g
Fat
8.6g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Low added sugar
- ✓ Some unsaturated fat
Negative aspects
- ✗ High glycemic load and index
- ✗ High sodium content
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.5g |
| Fat | 8.6g |
| Saturated | 1.7g |
| Unsaturated | 6.9g |
| Sodium | 420mg |