What is the glycemic load of Tangerine juice?

Tangerine juice has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Tangerine juice?

Tangerine juice contains 45 calories per 100g.

Tangerine juice

GI 50 · Low GL 5 · Low Score 6.5/10

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Tangerine juice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Tangerine juice ranks among the lowest in glycemic index.

Tangerine juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

10.5g

Carbs

0.6g

Protein

0.2g

Fat

Logi Score: 6.5/10

Why this score?

✓ Moderate glycemic load
✓ No added sugars
✓ Low processing level

✗ Low fiber content
✗ Relatively high natural sugars
✗ Minimal protein

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	10.5g
Sugars (Total)	9.5g
Natural	9.5g
Added	0g
Fiber	0.2g
Soluble	0.1g
Insoluble	0.1g
Protein	0.6g
Fat	0.2g
Saturated	0g
Unsaturated	0.1g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Tangerine juice?

Tangerine juice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Tangerine juice good for people with insulin resistance?

Tangerine juice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tangerine juice affect blood sugar?

Tangerine juice has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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