Tandoori roti
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Tandoori roti has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Tandoori roti ranks above average in glycemic index.
Tandoori roti is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low fat content
- ✗ Moderate glycemic index and load
- ✗ Contains refined flour (if not 100% whole wheat)
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Tandoori roti?
Tandoori roti has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is Tandoori roti good for people with insulin resistance?
Tandoori roti has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Tandoori roti affect blood sugar?
Tandoori roti has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →