Tamari sauce
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
5.6g
per 100g
Protein
10g
per 100g
Fat
0.1g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low sugar content
- ✓ High protein for a sauce
- ✓ Virtually no saturated fat
Negative aspects
- ✗ Extremely high sodium
- ✗ Moderately processed
- ✗ Minimal fiber
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 5.6g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 10g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5600mg |