Egg omelette
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Egg omelette has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Egg omelette ranks above average in glycemic index.
Egg omelette is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Moderate protein content
- ✓ Low glycemic load
- ✓ Contains unsaturated fat
- ✗ Added sugars present
- ✗ Moderate sodium content
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 7g |
| Natural | 2.0g |
| Added | 5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Egg omelette?
Egg omelette has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Egg omelette good for people with insulin resistance?
Egg omelette has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Egg omelette affect blood sugar?
Egg omelette has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →