What is the glycemic load of Takoyaki batter?

Takoyaki batter has a glycemic load of 17 per 100g, indicating a medium impact on blood sugar.

How many calories are in Takoyaki batter?

Takoyaki batter contains 140 calories per 100g.

Takoyaki batter

GI 70 · High GL 17 · Medium Score 3/10

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Takoyaki batter has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Takoyaki batter ranks among the highest in glycemic index.

Takoyaki batter may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 17

Medium GL

Moderate blood sugar impact

140

Calories

24g

Carbs

Protein

2.5g

Fat

Logi Score: 3/10

Why this score?

✓ Moderate protein content
✓ Low added sugars

✗ High glycemic index
✗ High glycemic load
✗ Low fiber content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	24g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	5g
Fat	2.5g
Saturated	0.5g
Unsaturated	2g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Takoyaki batter?

Takoyaki batter has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.

Is Takoyaki batter good for people with insulin resistance?

Takoyaki batter has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Takoyaki batter affect blood sugar?

Takoyaki batter has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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