Tahini garlic sauce
Logi · Manage Insulin Resistance
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Tahini garlic sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Tahini garlic sauce ranks among the lowest in glycemic index.
Tahini garlic sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Rich in healthy unsaturated fats
- ✓ Good source of minerals and protein
- ✓ Low glycemic impact
- ✗ High calorie density
- ✗ Moderate sodium content
- ✗ Low in fiber compared to whole seeds
Processing Level
Nutrition Facts (per 100g)
| Calories | 590 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 52g |
| Saturated | 7g |
| Unsaturated | 43g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Tahini garlic sauce?
Tahini garlic sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Tahini garlic sauce good for people with insulin resistance?
Tahini garlic sauce has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahini garlic sauce affect blood sugar?
Tahini garlic sauce has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →