Tahini garlic sauce
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
590
per 100g
Carbs
12g
per 100g
Protein
16g
per 100g
Fat
52g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Rich in healthy unsaturated fats
- ✓ Good source of minerals and protein
- ✓ Low glycemic impact
Negative aspects
- ✗ High calorie density
- ✗ Moderate sodium content
- ✗ Low in fiber compared to whole seeds
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 590 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 52g |
| Saturated | 7g |
| Unsaturated | 43g |
| Sodium | 120mg |