Tahini (sesame seed paste)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
595
per 100g
Carbs
16g
per 100g
Protein
17g
per 100g
Fat
53g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High in fiber and protein
- ✓ Contains mostly unsaturated fats
Negative aspects
- ✗ Very high in total fat
- ✗ High calorie density
- ✗ Moderate saturated fat
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 595 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 9.3g |
| Soluble | 2.8g |
| Insoluble | 6.5g |
| Protein | 17g |
| Fat | 53g |
| Saturated | 7g |
| Unsaturated | 46g |
| Sodium | 16mg |