Tahini (sesame seed paste)
Logi · Manage Insulin Resistance
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Tahini (sesame seed paste) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Tahini (sesame seed paste) ranks among the lowest in glycemic index.
Tahini (sesame seed paste) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High in fiber and protein
- ✓ Contains mostly unsaturated fats
- ✗ Very high in total fat
- ✗ High calorie density
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 595 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 9.3g |
| Soluble | 2.8g |
| Insoluble | 6.5g |
| Protein | 17g |
| Fat | 53g |
| Saturated | 7g |
| Unsaturated | 46g |
| Sodium | 16mg |
Frequently Asked Questions
What is the glycemic index of Tahini (sesame seed paste)?
Tahini (sesame seed paste) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Tahini (sesame seed paste) good for people with insulin resistance?
Tahini (sesame seed paste) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahini (sesame seed paste) affect blood sugar?
Tahini (sesame seed paste) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →