Taco seasoning
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
250
per 100g
Carbs
45g
per 100g
Protein
8g
per 100g
Fat
4g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Contains some protein
Negative aspects
- ✗ Very high sodium content
- ✗ Contains added sugars
- ✗ Moderate glycemic load
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 6g |
| Natural | 3.0g |
| Added | 3g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 8g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 7000mg |