Taco sauce
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
14g
per 100g
Protein
1g
per 100g
Fat
0.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Moderate glycemic load
Negative aspects
- ✗ High added sugar
- ✗ High sodium
- ✗ Low fiber
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 900mg |