Swiss cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
380
per 100g
Carbs
1.4g
per 100g
Protein
27g
per 100g
Fat
29g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low carbohydrate content
- ✓ High protein content
- ✓ Minimally processed
Negative aspects
- ✗ High saturated fat content
- ✗ No fiber
- ✗ High calorie density
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 1.4g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 27g |
| Fat | 29g |
| Saturated | 18g |
| Unsaturated | 11g |
| Sodium | 187mg |