Swiss chard and part-skim ricotta cheese blend
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
4.5g
per 100g
Protein
7.5g
per 100g
Fat
5.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Good protein source
- ✓ Contains leafy greens
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains saturated fat
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2.1g |
| Natural | 2.1g |
| Added | 0g |
| Fiber | 1.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 5.2g |
| Saturated | 2.7g |
| Unsaturated | 2.5g |
| Sodium | 210mg |