Freeze dried swiss chard
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
270
per 100g
Carbs
50g
per 100g
Protein
20g
per 100g
Fat
3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Rich in phytonutrients and minerals
- ✓ Low glycemic impact
Negative aspects
- ✗ Moderate sodium content (from concentration)
- ✗ Low water content
- ✗ Potential loss of some heat-sensitive vitamins
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 300mg |