Freeze dried swiss chard
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Freeze dried swiss chard has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Freeze dried swiss chard ranks among the lowest in glycemic index.
Freeze dried swiss chard is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Rich in phytonutrients and minerals
- ✓ Low glycemic impact
- ✗ Moderate sodium content (from concentration)
- ✗ Low water content
- ✗ Potential loss of some heat-sensitive vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Freeze dried swiss chard?
Freeze dried swiss chard has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Freeze dried swiss chard good for people with insulin resistance?
Freeze dried swiss chard has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze dried swiss chard affect blood sugar?
Freeze dried swiss chard has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →