Sweetened condensed milk
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Sweetened condensed milk has a glycemic index of 61, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other dairy, Sweetened condensed milk ranks above average in glycemic index.
Sweetened condensed milk is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains protein
- ✓ Source of calcium
- ✗ Extremely high added sugar
- ✗ Very high glycemic load
- ✗ No fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 321 kcal |
| Carbohydrates | 54.4g |
| Sugars (Total) | 54.4g |
| Natural | 9.4g |
| Added | 45g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.9g |
| Fat | 8.7g |
| Saturated | 5.5g |
| Unsaturated | 3.2g |
| Sodium | 127mg |
Frequently Asked Questions
What is the glycemic index of Sweetened condensed milk?
Sweetened condensed milk has a glycemic index of 61, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Sweetened condensed milk good for people with insulin resistance?
Sweetened condensed milk has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sweetened condensed milk affect blood sugar?
Sweetened condensed milk has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →