Sweet and sour sauce powder
Logi · Manage Insulin Resistance
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Sweet and sour sauce powder has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 68 per 100g, it has a significant impact on blood sugar.
Compared to other other, Sweet and sour sauce powder ranks among the highest in glycemic index.
Sweet and sour sauce powder may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1.5/10
Why this score?
- ✓ Very low fat content
- ✓ Low protein content
- ✗ Extremely high glycemic load
- ✗ Very high added sugar content
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 60g |
| Natural | 5.0g |
| Added | 55g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2500mg |
Frequently Asked Questions
What is the glycemic index of Sweet and sour sauce powder?
Sweet and sour sauce powder has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 68 per 100g, it has a significant impact on blood sugar.
Is Sweet and sour sauce powder good for people with insulin resistance?
Sweet and sour sauce powder has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sweet and sour sauce powder affect blood sugar?
Sweet and sour sauce powder has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →