Sweet potato
Glycemic Index
61
Medium GI
Moderate impact on blood sugar
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
86
per 100g
Carbs
20.1g
per 100g
Protein
1.6g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in vitamin A and C
- ✓ Lower glycemic index than regular potatoes
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains natural sugars
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Carbohydrates | 20.1g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 1.6g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.01g |
| Sodium | 55mg |