Sweet potato and lentil casserole
Logi · Manage Insulin Resistance
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Sweet potato and lentil casserole has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Sweet potato and lentil casserole ranks among the lowest in glycemic index.
Sweet potato and lentil casserole is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Moderate glycemic load
- ✓ High fiber content
- ✓ Low saturated fat
- ✗ Moderate carbohydrate content
- ✗ Contains some sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 1.26g |
| Insoluble | 2.94g |
| Protein | 4.5g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Sweet potato and lentil casserole?
Sweet potato and lentil casserole has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Sweet potato and lentil casserole good for people with insulin resistance?
Sweet potato and lentil casserole has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet potato and lentil casserole affect blood sugar?
Sweet potato and lentil casserole has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →