Sweet potato and lentil casserole
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
21g
per 100g
Protein
4.5g
per 100g
Fat
0.6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Good plant protein source
Negative aspects
- ✗ Moderate sodium content (if seasoned)
- ✗ Lower protein than animal-based casseroles
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 1.26g |
| Insoluble | 2.94g |
| Protein | 4.5g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 120mg |