Boiled and cooled potato
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Boiled and cooled potato has a glycemic index of 56, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Boiled and cooled potato ranks above average in glycemic index.
Boiled and cooled potato is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low fat and no added sugars
- ✓ Rich in water content
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 87 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.02g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Boiled and cooled potato?
Boiled and cooled potato has a glycemic index of 56, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Boiled and cooled potato good for people with insulin resistance?
Boiled and cooled potato has a moderate glycemic index (56). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Boiled and cooled potato affect blood sugar?
Boiled and cooled potato has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →