Sweet potatoes
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
86
per 100g
Carbs
20.1g
per 100g
Protein
1.6g
per 100g
Fat
0.1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low fat and no added sugars
- ✓ Moderate glycemic index
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate total carbohydrates
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Carbohydrates | 20.1g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 1.6g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.01g |
| Sodium | 55mg |