Sweet paprika
Logi · Manage Insulin Resistance
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Sweet paprika has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Sweet paprika ranks among the lowest in glycemic index.
Sweet paprika is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very high fiber content
- ✓ Source of plant protein
- ✓ No added sugars
- ✗ High caloric content
- ✗ Moderate amount of total carbohydrates
- ✗ Unknown level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 54.7g |
| Sugars (Total) | 10.3g |
| Natural | 10.3g |
| Added | 0g |
| Fiber | 34.9g |
| Soluble | 10.5g |
| Insoluble | 24.4g |
| Protein | 14.1g |
| Fat | 12.9g |
| Saturated | 2.1g |
| Unsaturated | 10.8g |
| Sodium | 68mg |
Frequently Asked Questions
What is the glycemic index of Sweet paprika?
Sweet paprika has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Sweet paprika good for people with insulin resistance?
Sweet paprika has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet paprika affect blood sugar?
Sweet paprika has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →