What is the glycemic load of Sweet cottage cheese?

Sweet cottage cheese has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Sweet cottage cheese?

Sweet cottage cheese contains 110 calories per 100g.

Sweet cottage cheese

GI 45 · Low GL 4 · Low Score 5.5/10

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Sweet cottage cheese has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Sweet cottage cheese ranks among the lowest in glycemic index.

Sweet cottage cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

110

Calories

Carbs

10g

Protein

Fat

Logi Score: 5.5/10

Why this score?

✓ Moderate protein content
✓ Low glycemic load

✗ High added sugar
✗ Moderate sodium content
✗ No fiber

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	8g
Sugars (Total)	7g
Natural	2.0g
Added	5g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	10g
Fat	4g
Saturated	2.5g
Unsaturated	1.5g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Sweet cottage cheese?

Sweet cottage cheese has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Sweet cottage cheese good for people with insulin resistance?

Sweet cottage cheese has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sweet cottage cheese affect blood sugar?

Sweet cottage cheese has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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