Sweet corn
Glycemic Index
52
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
86
per 100g
Carbs
19g
per 100g
Protein
3.2g
per 100g
Fat
1.2g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low processing level
- ✓ Contains some protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate sugar content
- ✗ Not optimal for insulin resistance
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 6.3g |
| Natural | 6.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 3.2g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 15mg |