Sweet corn
Logi · Manage Insulin Resistance
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Sweet corn has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Sweet corn ranks among the lowest in glycemic index.
Sweet corn is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low processing level
- ✓ Contains some protein
- ✗ Moderate glycemic load
- ✗ Moderate sugar content
- ✗ Not optimal for insulin resistance
Processing Level
Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 6.3g |
| Natural | 6.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 3.2g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Sweet corn?
Sweet corn has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Sweet corn good for people with insulin resistance?
Sweet corn has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet corn affect blood sugar?
Sweet corn has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →