Sweet & Spicy seasoning
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Sweet & Spicy seasoning has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other other, Sweet & Spicy seasoning ranks above average in glycemic index.
Sweet & Spicy seasoning is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low saturated fat content
- ✗ Very high content of added sugars
- ✗ Excessive amount of sodium (salt)
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 40g |
| Natural | 5.0g |
| Added | 35g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 3g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 8000mg |
Frequently Asked Questions
What is the glycemic index of Sweet & Spicy seasoning?
Sweet & Spicy seasoning has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Sweet & Spicy seasoning good for people with insulin resistance?
Sweet & Spicy seasoning has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sweet & Spicy seasoning affect blood sugar?
Sweet & Spicy seasoning has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →