Sushi rice
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
150
per 100g
Carbs
33g
per 100g
Protein
2.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Moderate protein
Negative aspects
- ✗ Very high glycemic load
- ✗ Very high glycemic index
- ✗ Low fiber
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 33g |
| Sugars (Total) | 2.5g |
| Natural | 0.5g |
| Added | 2g |
| Fiber | 0.4g |
| Soluble | 0.1g |
| Insoluble | 0.3g |
| Protein | 2.5g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.05g |
| Sodium | 350mg |