Superfoods greens blend
Logi · Manage Insulin Resistance
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Superfoods greens blend has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Superfoods greens blend ranks among the lowest in glycemic index.
Superfoods greens blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic index and load
- ✓ Minimal processing
- ✗ Moderate sodium content
- ✗ Somewhat high calories for a greens blend
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 20g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Superfoods greens blend?
Superfoods greens blend has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Superfoods greens blend good for people with insulin resistance?
Superfoods greens blend has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Superfoods greens blend affect blood sugar?
Superfoods greens blend has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →