Sunflower seed butter
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
617
per 100g
Carbs
15g
per 100g
Protein
17g
per 100g
Fat
56g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High in protein and fiber
- ✓ Minimally processed
Negative aspects
- ✗ Very high in calories
- ✗ High total fat (including saturated fat)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 617 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 17g |
| Fat | 56g |
| Saturated | 6g |
| Unsaturated | 47g |
| Sodium | 5mg |