Plant-based parmesan alternative (sunflower seeds & nutritional yeast)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
480
per 100g
Carbs
14g
per 100g
Protein
22g
per 100g
Fat
36g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Good source of plant-based protein
- ✓ Contains fiber and B vitamins
Negative aspects
- ✗ Moderate sodium content
- ✗ Calorie-dense
- ✗ Processed compared to whole seeds
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 36g |
| Saturated | 4g |
| Unsaturated | 30g |
| Sodium | 400mg |