Sunflower seed butter (unsweetened, unsalted)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
617
per 100g
Carbs
15g
per 100g
Protein
21g
per 100g
Fat
56g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Good source of plant protein
- ✓ Contains dietary fiber
Negative aspects
- ✗ Calorie dense
- ✗ Moderate saturated fat content
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 617 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 8.6g |
| Soluble | 2.58g |
| Insoluble | 6.02g |
| Protein | 21g |
| Fat | 56g |
| Saturated | 6g |
| Unsaturated | 47g |
| Sodium | 3mg |