Sun-dried tomatoes
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Sun-dried tomatoes has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Sun-dried tomatoes ranks among the lowest in glycemic index.
Sun-dried tomatoes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Good protein source
- ✗ High total sugar content
- ✗ Moderate glycemic load
- ✗ Concentrated calories
Processing Level
Nutrition Facts (per 100g)
| Calories | 258 kcal |
| Carbohydrates | 55.8g |
| Sugars (Total) | 37.6g |
| Natural | 37.6g |
| Added | 0g |
| Fiber | 12.3g |
| Soluble | 3.7g |
| Insoluble | 8.6g |
| Protein | 14.1g |
| Fat | 2.97g |
| Saturated | 0.4g |
| Unsaturated | 2.57g |
| Sodium | 156mg |
Frequently Asked Questions
What is the glycemic index of Sun-dried tomatoes?
Sun-dried tomatoes has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Sun-dried tomatoes good for people with insulin resistance?
Sun-dried tomatoes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sun-dried tomatoes affect blood sugar?
Sun-dried tomatoes has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →