Sun-dried tomatoes
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
258
per 100g
Carbs
55.8g
per 100g
Protein
14.1g
per 100g
Fat
2.97g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Good protein source
Negative aspects
- ✗ High total sugar content
- ✗ Moderate glycemic load
- ✗ Concentrated calories
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 258 kcal |
| Carbohydrates | 55.8g |
| Sugars (Total) | 37.6g |
| Natural | 37.6g |
| Added | 0g |
| Fiber | 12.3g |
| Soluble | 3.7g |
| Insoluble | 8.6g |
| Protein | 14.1g |
| Fat | 2.97g |
| Saturated | 0.4g |
| Unsaturated | 2.57g |
| Sodium | 156mg |