Sumac spice
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
100
per 100g
Carbs
23g
per 100g
Protein
5g
per 100g
Fat
1.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High antioxidant content
- ✓ Very low glycemic load
- ✓ Rich in fiber
Negative aspects
- ✗ Minimal protein content
- ✗ Low caloric density
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 100 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 5g |
| Insoluble | 10g |
| Protein | 5g |
| Fat | 1.6g |
| Saturated | 0.2g |
| Unsaturated | 1.4g |
| Sodium | 5mg |