Sultana bran cereal
Glycemic Index
61
Medium GI
Moderate impact on blood sugar
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
74g
per 100g
Protein
8g
per 100g
Fat
2.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains some protein
Negative aspects
- ✗ High glycemic load
- ✗ High added sugar
- ✗ Moderately processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 74g |
| Sugars (Total) | 22g |
| Natural | 10.0g |
| Added | 12g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 350mg |