Sweetened granola with dried fruits
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Sweetened granola with dried fruits has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sweetened granola with dried fruits ranks above average in glycemic index.
Sweetened granola with dried fruits is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 9g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Sweetened granola with dried fruits?
Sweetened granola with dried fruits has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Sweetened granola with dried fruits good for people with insulin resistance?
Sweetened granola with dried fruits has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sweetened granola with dried fruits affect blood sugar?
Sweetened granola with dried fruits has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →