Sugar-free catalina crunch
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
370
per 100g
Carbs
46g
per 100g
Protein
20g
per 100g
Fat
13g
per 100g
Logi Score: 8.2/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ High protein
Negative aspects
- ✗ Moderately processed
- ✗ Relatively high sodium
- ✗ Contains processed ingredients
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 17g |
| Soluble | 5.1g |
| Insoluble | 11.9g |
| Protein | 20g |
| Fat | 13g |
| Saturated | 3g |
| Unsaturated | 10g |
| Sodium | 300mg |