Sugar-free catalina crunch
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Sugar-free catalina crunch has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Sugar-free catalina crunch ranks among the lowest in glycemic index.
Sugar-free catalina crunch is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.2/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ High protein
- ✗ Moderately processed
- ✗ Relatively high sodium
- ✗ Contains processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 46g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 17g |
| Soluble | 5.1g |
| Insoluble | 11.9g |
| Protein | 20g |
| Fat | 13g |
| Saturated | 3g |
| Unsaturated | 10g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Sugar-free catalina crunch?
Sugar-free catalina crunch has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Sugar-free catalina crunch good for people with insulin resistance?
Sugar-free catalina crunch has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar-free catalina crunch affect blood sugar?
Sugar-free catalina crunch has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →