Sugar beet juice
Logi · Manage Insulin Resistance
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Sugar beet juice has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Sugar beet juice ranks above average in glycemic index.
Sugar beet juice is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Low calorie content
- ✓ Small amount of fat
- ✗ Average glycemic index
- ✗ Low fiber content
- ✗ Possible high level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 9.5g |
| Natural | 9.5g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.5g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Sugar beet juice?
Sugar beet juice has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Sugar beet juice good for people with insulin resistance?
Sugar beet juice has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sugar beet juice affect blood sugar?
Sugar beet juice has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →