Whole wheat sub roll
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
23
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
45g
per 100g
Protein
9g
per 100g
Fat
3g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low saturated fat
- ✓ Moderate protein level
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Moderate sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |