Sub roll
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
51g
per 100g
Protein
8g
per 100g
Fat
3g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Low saturated fat
Negative aspects
- ✗ Very high glycemic load
- ✗ Low fiber content
- ✗ Highly processed grain
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 51g |
| Sugars (Total) | 4g |
| Natural | 1.0g |
| Added | 3g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 500mg |