Sub roll
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Sub roll has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sub roll ranks among the highest in glycemic index.
Sub roll may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Contains some protein
- ✓ Low saturated fat
- ✗ Very high glycemic load
- ✗ Low fiber content
- ✗ Highly processed grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 51g |
| Sugars (Total) | 4g |
| Natural | 1.0g |
| Added | 3g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Sub roll?
Sub roll has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Is Sub roll good for people with insulin resistance?
Sub roll has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sub roll affect blood sugar?
Sub roll has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →