Stuffing
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
180
per 100g
Carbs
28g
per 100g
Protein
5g
per 100g
Fat
6g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Moderate protein content
Negative aspects
- ✗ High glycemic index and load
- ✗ High sodium content
- ✗ Processed grain product
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 6g |
| Saturated | 2g |
| Unsaturated | 3g |
| Sodium | 600mg |