Strawberry yogurt
Logi · Manage Insulin Resistance
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Strawberry yogurt has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Strawberry yogurt ranks among the lowest in glycemic index.
Strawberry yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ Good protein content
- ✓ Low saturated fat
- ✗ Contains added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 6.5g |
| Natural | 4.5g |
| Added | 2g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Strawberry yogurt?
Strawberry yogurt has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Strawberry yogurt good for people with insulin resistance?
Strawberry yogurt has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Strawberry yogurt affect blood sugar?
Strawberry yogurt has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →