What is the glycemic load of Strawberry juice?

Strawberry juice has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Strawberry juice?

Strawberry juice contains 38 calories per 100g.

Strawberry juice

GI 40 · Low GL 4 · Low Score 7/10

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Strawberry juice has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Strawberry juice ranks among the lowest in glycemic index.

Strawberry juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

Carbs

0.4g

Protein

0.1g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic load
✓ Low calories
✓ No added sugar

✗ Low fiber content
✗ Contains natural sugars
✗ Low protein

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	38 kcal
Carbohydrates	9g
Sugars (Total)	8g
Natural	8.0g
Added	0g
Fiber	0.3g
Soluble	0.1g
Insoluble	0.2g
Protein	0.4g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Strawberry juice?

Strawberry juice has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Strawberry juice good for people with insulin resistance?

Strawberry juice has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Strawberry juice affect blood sugar?

Strawberry juice has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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