What is the glycemic load of Stir-fried mushrooms and bean sprouts?

Stir-fried mushrooms and bean sprouts has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Stir-fried mushrooms and bean sprouts?

Stir-fried mushrooms and bean sprouts contains 45 calories per 100g.

Stir-fried mushrooms and bean sprouts

GI 15 · Low GL 1 · Low Score 9/10

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Stir-fried mushrooms and bean sprouts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Stir-fried mushrooms and bean sprouts ranks among the lowest in glycemic index.

Stir-fried mushrooms and bean sprouts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

1.5g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load
✓ Good fiber content
✓ Low in saturated fat

✗ Moderate processing possible
✗ Some fat from stir-frying

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	6g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	3g
Fat	1.5g
Saturated	0.2g
Unsaturated	1.3g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Stir-fried mushrooms and bean sprouts?

Stir-fried mushrooms and bean sprouts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Stir-fried mushrooms and bean sprouts good for people with insulin resistance?

Stir-fried mushrooms and bean sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Stir-fried mushrooms and bean sprouts affect blood sugar?

Stir-fried mushrooms and bean sprouts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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