Cherry juice diluted and sweetened with stevia
Logi · Manage Insulin Resistance
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Cherry juice diluted and sweetened with stevia has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Cherry juice diluted and sweetened with stevia ranks among the lowest in glycemic index.
Cherry juice diluted and sweetened with stevia is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low added sugar (stevia)
- ✓ Lower glycemic load than regular juice
- ✓ Contains antioxidants from cherries
- ✗ Still contains natural sugars
- ✗ Low fiber content
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 5.2g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Cherry juice diluted and sweetened with stevia?
Cherry juice diluted and sweetened with stevia has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Cherry juice diluted and sweetened with stevia good for people with insulin resistance?
Cherry juice diluted and sweetened with stevia has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cherry juice diluted and sweetened with stevia affect blood sugar?
Cherry juice diluted and sweetened with stevia has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →