Steel-cut oats and chia seeds
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
370
per 100g
Carbs
56g
per 100g
Protein
12g
per 100g
Fat
10g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index and load
- ✓ No added sugars
Negative aspects
- ✗ Moderate calorie density
- ✗ Some saturated fat
- ✗ Processed grain base
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 4g |
| Insoluble | 8g |
| Protein | 12g |
| Fat | 10g |
| Saturated | 1.5g |
| Unsaturated | 8g |
| Sodium | 5mg |