Steel-cut oats and chia seeds
Logi · Manage Insulin Resistance
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Steel-cut oats and chia seeds has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Steel-cut oats and chia seeds ranks among the lowest in glycemic index.
Steel-cut oats and chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index and load
- ✓ No added sugars
- ✗ Moderate calorie density
- ✗ Some saturated fat
- ✗ Processed grain base
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 56g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 4g |
| Insoluble | 8g |
| Protein | 12g |
| Fat | 10g |
| Saturated | 1.5g |
| Unsaturated | 8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Steel-cut oats and chia seeds?
Steel-cut oats and chia seeds has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Steel-cut oats and chia seeds good for people with insulin resistance?
Steel-cut oats and chia seeds has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steel-cut oats and chia seeds affect blood sugar?
Steel-cut oats and chia seeds has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →