Steel-cut oats (cut oat groats)
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Steel-cut oats (cut oat groats) has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Steel-cut oats (cut oat groats) ranks among the lowest in glycemic index.
Steel-cut oats (cut oat groats) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Moderate glycemic load
- ✓ Good protein source
- ✗ Moderate carbohydrate content
- ✗ Not the lowest glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 4g |
| Insoluble | 6g |
| Protein | 13g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Steel-cut oats (cut oat groats)?
Steel-cut oats (cut oat groats) has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Steel-cut oats (cut oat groats) good for people with insulin resistance?
Steel-cut oats (cut oat groats) has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steel-cut oats (cut oat groats) affect blood sugar?
Steel-cut oats (cut oat groats) has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →