Steel-cut oats (cut oat groats)
Glycemic Index
52
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
375
per 100g
Carbs
67g
per 100g
Protein
13g
per 100g
Fat
7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate glycemic load
- ✓ Good protein source
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Not the lowest glycemic index
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 4g |
| Insoluble | 6g |
| Protein | 13g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 3mg |