Steamed non-starchy vegetable medley (no added fat or salt)
Logi · Manage Insulin Resistance
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Steamed non-starchy vegetable medley (no added fat or salt) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Steamed non-starchy vegetable medley (no added fat or salt) ranks among the lowest in glycemic index.
Steamed non-starchy vegetable medley (no added fat or salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low calorie and fat
- ✗ Slightly processed (cooked)
- ✗ Low protein for satiety
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 2.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Steamed non-starchy vegetable medley (no added fat or salt)?
Steamed non-starchy vegetable medley (no added fat or salt) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Steamed non-starchy vegetable medley (no added fat or salt) good for people with insulin resistance?
Steamed non-starchy vegetable medley (no added fat or salt) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed non-starchy vegetable medley (no added fat or salt) affect blood sugar?
Steamed non-starchy vegetable medley (no added fat or salt) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →