Kale
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
28
per 100g
Carbs
5.6g
per 100g
Protein
2g
per 100g
Fat
0.4g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Rich in fiber and micronutrients
- ✓ No added sugars or processing
Negative aspects
- ✗ Low protein content
- ✗ Moderate sodium (for leafy green)
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 5.6g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.35g |
| Sodium | 43mg |