Steamed green beans
Logi · Manage Insulin Resistance
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Steamed green beans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Steamed green beans ranks among the lowest in glycemic index.
Steamed green beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Low in calories and fat
- ✗ Contains a small amount of added fat from butter
- ✗ Limited protein content
- ✗ Possible processing from steaming with butter
Processing Level
Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3.3g |
| Natural | 3.3g |
| Added | 0g |
| Fiber | 3.4g |
| Soluble | 1g |
| Insoluble | 2.4g |
| Protein | 1.8g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Steamed green beans?
Steamed green beans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Steamed green beans good for people with insulin resistance?
Steamed green beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed green beans affect blood sugar?
Steamed green beans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →