What is the glycemic load of Steamed brussels sprouts?

Steamed brussels sprouts has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Steamed brussels sprouts?

Steamed brussels sprouts contains 43 calories per 100g.

Steamed brussels sprouts

GI 15 · Low GL 1 · Low Score 10/10

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Steamed brussels sprouts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Steamed brussels sprouts ranks among the lowest in glycemic index.

Steamed brussels sprouts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

8.9g

Carbs

3.4g

Protein

0.3g

Fat

Logi Score: 10/10

Why this score?

✓ Very low glycemic load and index
✓ High fiber content
✓ Rich in protein for a vegetable

✗ None significant for insulin resistance
✗ Mild goitrogenic potential (if eaten in excess)

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	43 kcal
Carbohydrates	8.9g
Sugars (Total)	2.2g
Natural	2.2g
Added	0g
Fiber	3.8g
Soluble	1.1g
Insoluble	2.7g
Protein	3.4g
Fat	0.3g
Saturated	0.06g
Unsaturated	0.24g
Sodium	25mg

Frequently Asked Questions

What is the glycemic index of Steamed brussels sprouts?

Steamed brussels sprouts has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Steamed brussels sprouts good for people with insulin resistance?

Steamed brussels sprouts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Steamed brussels sprouts affect blood sugar?

Steamed brussels sprouts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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