Steamed brussels sprouts
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
43
per 100g
Carbs
8.9g
per 100g
Protein
3.4g
per 100g
Fat
0.3g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Rich in protein for a vegetable
Negative aspects
- ✗ None significant for insulin resistance
- ✗ Mild goitrogenic potential (if eaten in excess)
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Carbohydrates | 8.9g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 1.1g |
| Insoluble | 2.7g |
| Protein | 3.4g |
| Fat | 0.3g |
| Saturated | 0.06g |
| Unsaturated | 0.24g |
| Sodium | 25mg |