Vegetable dish with flaxseed (non-fermented, fiber-rich)
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Vegetable dish with flaxseed (non-fermented, fiber-rich) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Vegetable dish with flaxseed (non-fermented, fiber-rich) ranks among the lowest in glycemic index.
Vegetable dish with flaxseed (non-fermented, fiber-rich) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic load
- ✗ May be low in protein
- ✗ Potential for added salt if seasoned
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.8g |
| Insoluble | 3.2g |
| Protein | 2.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Vegetable dish with flaxseed (non-fermented, fiber-rich)?
Vegetable dish with flaxseed (non-fermented, fiber-rich) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Vegetable dish with flaxseed (non-fermented, fiber-rich) good for people with insulin resistance?
Vegetable dish with flaxseed (non-fermented, fiber-rich) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable dish with flaxseed (non-fermented, fiber-rich) affect blood sugar?
Vegetable dish with flaxseed (non-fermented, fiber-rich) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →