Non-starchy vegetable mix
Logi · Manage Insulin Resistance
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Non-starchy vegetable mix has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Non-starchy vegetable mix ranks among the lowest in glycemic index.
Non-starchy vegetable mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in antioxidants
- ✗ Low protein content
- ✗ Low energy density
Processing Level
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Non-starchy vegetable mix?
Non-starchy vegetable mix has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Non-starchy vegetable mix good for people with insulin resistance?
Non-starchy vegetable mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Non-starchy vegetable mix affect blood sugar?
Non-starchy vegetable mix has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →