Starch
Glycemic Index
90
High GI
Rapid blood sugar spike
Glycemic Load
78
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
87g
per 100g
Protein
0.3g
per 100g
Fat
0.1g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Very low fat
- ✓ No added sugars
Negative aspects
- ✗ Extremely high glycemic load
- ✗ Very high glycemic index
- ✗ Minimal fiber and protein
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 87g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.9g |
| Soluble | 0.2g |
| Insoluble | 0.7g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 8mg |