Starch
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Starch has a glycemic index of 90, which classifies it as a high GI food. With a glycemic load of 78 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Starch ranks among the highest in glycemic index.
Starch may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Very low fat
- ✓ No added sugars
- ✗ Extremely high glycemic load
- ✗ Very high glycemic index
- ✗ Minimal fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 87g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.9g |
| Soluble | 0.2g |
| Insoluble | 0.7g |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 8mg |
Frequently Asked Questions
What is the glycemic index of Starch?
Starch has a glycemic index of 90, which classifies it as a high GI food. With a glycemic load of 78 per 100g, it has a significant impact on blood sugar.
Is Starch good for people with insulin resistance?
Starch has a high glycemic index (90), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Starch affect blood sugar?
Starch has a glycemic load of 78 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →